Fresh Dover sole, prized for its delicate flavour, perfect for grilling.

Fresh Whole Fish Dover Sole [Weight Varies]

$44.50

The flavour of the Dover sole is mild and sweet, elusive and enticingly different from more mundane white fish species.

The sole has a mild and slightly sweet flavour similar to tilapia crossed with cod. It tastes light and delicate but has a firmer texture than tilapia or cod. Sole should never taste "fishy”, making it a good option for those who do not always lean toward fish as a top menu item. Fun Fact: As the name suggests, sole fish resembles the sole of a shoe.


Product Details

  • Fresh, whole fish
  • The stated fish weights are before cleaning
  • Please expect a 5% to 10% variance after cleaning
  • Cleaning involves the removal of gills, guts, and scales

Recipe Ideas

  • Sole Meunière

Get the recipe here from the NY Times.


Fishmonger FAQs

Here's an article from our blog for anyone contemplating between our fresh and frozen catches:


Need a Fishmonger's Advice?

Feel free to email us at info@greenwoodfishmarket.com for instructions on speciality products to get the best out of your seafood. We're always more than happy to help!

Weight: 500g - 600g

500g - 600g
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Categories: Fresh Seafood
Tags: Whole Fish

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