180g of fresh Atlantic cod fillet, flaky and mild, perfect for baking or grilling.

Fresh Fillet Atlantic Cod [180g]

$15.60
Hailing from the Barents Sea of the North Atlantic, Atlantic cod is known for its wild and clean flavour with large, tender flakes. It’s less firm than haddock and sweeter than Pacific cod.

Because it is so lean, cod cooks quickly and benefits from moist heat. Its neutral flavour makes an excellent showcase for herbs.

Meaty, flaky, firm, and affordable—this is a cod dream. 

Product Details

  • Weight: Approximately 180-200g
  • Bones removed
  • Skin on

Recipe Ideas

  • Soy and Ginger Steamed Cod
  • Slow-Roasted Cod with Bell Peppers
  • Fried Cod Sandwiches with Cucumbers and Tatar Sauce
Click here for more recipes from Bon Appétit.

How to Tell What's What With Cod

  • Atlantic Cod: The quintessential firm, white fish, Atlantic cod was historically used for most of the fish in fish-and-chips.
  • Black Cod: Technically not a true cod. Rich and buttery with high-fat content and mild flavour.
  • Blue Cod: Only found in New Zealand waters. Delicate, mild and slightly sweet.

Fishmonger FAQs

Here's an article from our blog for anyone contemplating between our fresh and frozen catches:


Need a Fishmonger's Advice?

Feel free to email us at info@greenwoodfishmarket.com for instructions on speciality products to get the best out of your seafood. We're always more than happy to help!

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