Delicate frozen black cod fillet, great for grilling or poaching.

Frozen Fillet Sea Bass, Black Cod Chile [180g]

$27.80
Caught off the waters surrounding South Africa, its high oil content gives the fish a rich, satiny sweet, buttery taste. Think big, moist tender flakes - perfect for baking, grilling, poaching.

Product Details

  • Weight: Approximately 180-200g
  • Snap-frozen
  • Vacuum packed

Recipe Ideas

  • Chipotle cod tacos
  • Herb & garlic baked cod with romesco sauce & spinach
  • Cod & chorizo stew

Click here for more recipes from BBC Good Food.


How to Tell What's What With Cod

Atlantic Cod: The quintessential firm, white fish, Atlantic cod was historically used for most of the fish in fish-and-chips.
Black Cod: Technically not a true cod. Rich and buttery with high-fat content and mild flavour.
Blue Cod: Only found in New Zealand waters. Delicate, mild and slightly sweet.

Fishmonger FAQs

Here's an article from our blog for anyone contemplating between our fresh and frozen catches:


Need a Fishmonger's Advice?

Feel free to email us at info@greenwoodfishmarket.com for instructions on speciality products to get the best out of your seafood. We're always more than happy to help!

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Categories: Frozen Seafood

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